Self-esteem, Confidence and Assertiveness – The ‘Whole-Brain and Holistic’ approach
“I feel rubbish about myself, what’s the point even trying to get a job or a girlfriend? “ Whenever I’m around two or more people I just ‘change’ somehow, and become all dithery and nervous. I’m really self-conscious and I keep imaging...The ‘Whole-Brain And Holistic’ Approach to Balancing Your Moods
“As soon as I wake up early in the morning I feel a whoosh of anxiety flood my body – it’s like a central heating boiler firing up, and I can’t shift it – it then stays with me all day, but just not as intensely.” “I feel squashed under the heavy weight of...Maxine Harley
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