“I feel rubbish about myself, what’s the point even trying to get a job or a girlfriend?

“ Whenever I’m around two or more people I just ‘change’ somehow, and become all dithery and nervous. I’m really self-conscious and I keep imaging they don’t like me and think I don’t deserve to be there. I can’t talk properly and every time I open my mouth and try to say something it comes out all wrong, and I want the ground to open up and swallow me. I feel so stupid and ashamed.”

“It’s as if everyone else has a sat-nav to get them through life, and I can’t even read the street sign-posts as I stumble around and so I just keep getting lost. I’m such an idiot and everyone can see that.”

Such feelings of ‘low self-esteem’ or weak self-concept, or inadequate social skills and social anxiety are common, people just [Read more…] about Self-esteem, Confidence and Assertiveness – The ‘Whole-Brain and Holistic’ approach