“As soon as I wake up early in the morning I feel a whoosh of anxiety flood my body – it’s like a central heating boiler firing up, and I can’t shift it – it then stays with me all day, but just not as intensely.”
“I feel squashed under the heavy weight of an invisible opponent. It paralyses me. I can’t think or plan. I can hardly move my body. Everything feels like too much effort and just not worth it anyway.”
“It takes very little to shift me from coping with life to flipping out. I don’t seem to see it coming, or have any control over it when it takes over me – and my anger and rage then only makes things much worse for me.”
If you have a problem [Read more…] about The ‘Whole-Brain And Holistic’ Approach to Balancing Your Moods