How To Calm Down & Think Straight – Mindfulness-based CBT
Do you need to find more emotional balance in your life – but don’t have the time, money or inclination for months of yoga, meditation or relaxing holidays?
Do you find yourself feeling scattered – both emotionally and physically – each day?
Do you need to get back to that calm place deep inside you that you once had as a baby – when you were worry-free and not burdened with responsibilities and chores?
That place still exists and this workshop will help you to find it again and keep you in touch with it – every time you want or need to go back there!
You will also benefit from many insights of Mindfulness-Based-Cognitive-Therapy (MBCBT) to help you to successfully ‘regulate’ your emotional state, and to change your mood, perception, and the meaning you attribute to your life events.
We will also be looking at your negative thoughts and ‘inner dialogue’; and how these can be challenged and changed – allowing you to live a more spontaneous and autonomous life free from psychological and emotional overload.
This workshop – with four audio recordings – is a very useful addition to the workshops about Anxiety, Depression and Anger, as well as the module How to be More Confident; as it takes you further along the path of your self-awareness and into living more in the moment to moment existence of your life.
1. Reasons and Causes
2. How To Calm Down
3. Solution Focused Thinking
4. Daily Log
ONLY £27 – That’s less than the cost of one counselling session!