How To Be Happier
How happy are you?
Does that vary much each day?
Is your happiness dependent upon other people or events?
Did you know that you can make a difference to 40% of your happiness level?
We all want to be happier. There has been some very useful scientific research done in recent years looking at what really enhances our overall levels of happiness.
This has been further supported by an approach called ‘Positive Psychology’ – and in workshop you will understand more about how to apply this to your own life.
The pursuit of happiness becomes a spiritual journey too – reaching beyond the everyday material comforts and finding what brings you deeper contentment and meaning.
In this workshop you can learn what is in your power to change, and how to do just that!
Lesson 1 – Introduction/Quotes/Positive Psychology/Definitions
Lesson 2 – The 40% Solution/Happiness Enhancing Activities/ Gratitude
Lesson 3 – Optimism and Hope
Lesson 4 – Over-thinking and social comparisons
Lesson 5 – Coping and Goals
Lesson 6 – Kindness and nurturing relationships
Lesson 7 – Living in the ‘now’ – and spirituality
Lesson 8 – Ways to sustain happiness
ONLY £27 – That’s less than the cost of one counselling session!