* Something that most of us share is the desire to be happy, or at least happier than we are. Few of us know what would actually make us happy let alone how to sustain this elusive state. The good news is that research has been carried out in recent years—linked to the ‘positive psychology’ movement—which gives us the answers we need and the ways in which we can not only become happier but also how to maintain this for ourselves over the longer term.
We now know what activities actually enhance our happiness, and the ways in which we can increase that percentage of our own personal experience of happiness that we do have control over.
As well as your own individual experiential rewards you can also expect this online workshop module to oﬀer you an understanding of the happiness you are missing out on and what you could attain. As well as the ways in which you can do this by learning new ‘happiness-enhancing’ skills, changing your outlook on life, and developing a life which feels emotionally lighter, and which frees you up to live more in the present moment—which is really the only time you have.
This is an opportunity to learn how your optimism, hope, forgiveness, kindness, gratitude, achievement of your realistic goals, social comparisons, social relationships, and care of your body-mind will all bring you greater overall happiness. You will also learn how to sustain these improvements and carry your new found happiness into your future.
* EXTRACTED FROM THE BOOK ‘THE RIPPLE EFFECT’ PROCESS