Do you want to be a better parent, grandparent, partner, friend, colleague or boss?
Do you want to learn how to understand yourself and overcome your problems – within a small safe group of like-minded people?
Do you want a brief, straightforward, informative, comprehensive, effective and yet inexpensive way of doing that – without the time and expense of counselling?
‘The Ripple Effect’ Process is the answer!
Maybe you’re someone who’d never even consider having therapy for your personal, family or relationship problems.
Perhaps you’ve tried counselling therapy and it just didn’t work for you; or you realise that you still want and need something more that gives you a way of really understanding yourself and other people.
‘The Ripple Effect’ Process is a new, different and very effective way to improve your psychological, emotional and physical health.
Our six 4-hour workshops and six 8-week courses will help you to learn about yourself, your emotions, your relationships and more – and they will give you the knowledge, insight and skills to make real and far-reaching changes to your life.
TREP offers you help with;
Anxiety – Depression - Anger - Lack Of Confidence – Low Self-Esteem – Your Relationships - Lack Of Emotional Intimacy; your Weight Control; or maybe you just want to Understand Yourself And Others better; or to learn how to Play And Have Fun; or to live a more Calm And Happy Life.
You can take as many or as few of the TREP modules as you wish – they are all the same low price of only£12.50 an hour!
One four-hour workshop (£50) costs about the same as only one session of counselling – and yet you will learn SO much more… and maybe make some new friends, and have fun in the process!
All workshops and short groups are for a maximum of six people – because research shows that the best way to learn and to make effective changes is within a small safe group of people with a similar interest and purpose.
‘The Ripple Effect’ Process consists of 12 Psycho-Emotional-Education modules which offer you a new ‘whole-brain and holistic’ approach to your psychological, emotional and physical well-being; instead of the narrow focus of existing therapeutic approaches.
For more information please see our About page.
As a person learns more about themselves and then makes the desired changes; the people they relate with will also change in response….and so ‘The Ripple Effect’ grows wider.
“..changing how we perceive ourselves, through learning and understanding, can have a very real impact on how we interact with others and how we conduct our daily lives….the first step involves learning.”
(H.H. Dalai Lama)
“No matter what activity or practice we are pursuing, there isn’t anything that isn’t made easier through familiarity and training. Through training, we can change; we can transform ourselves.”
(Howard Cutler & H.H. Dalai Lama)
“Self knowledge lies at the root of mental health.”