‘The Ripple Effect’ Process is a new way to improve your psychological, emotional and physical health step by step.
Using Workshops and Group sessions we cover a wide range of topics including Anxiety, Depression, Self-confidence and Weight Control.
“The Ripple Effect Process consists of 12 psycho-emotional-education modules which offer a new ‘whole-brain and holistic’ approach to psychological, emotional and physical well-being. See our About page.
The Process involves learning about ourselves and how our history has shaped how we think and behave. This is the first step, and then comes learning how to change.
Once we have an understanding of what we want to change, we can choose to commit to making things different for ourselves and for those around us.
As a person learns, grows and changes then the people they relate with also change in response….and so The Ripple Effect grows.
Create your own ripples a useful 22 page e-booklet to get started now!
“…changing how we perceive ourselves, through learning and understanding, can have a very real impact on how we interact with others and how we conduct our daily lives….the first step involves learning.”
“No matter what activity or practice we are pursuing, there isn’t anything that isn’t made easier through familiarity and training. Through training, we can change; we can transform ourselves.”
(Howard Cutler & H.H. Dalai Lama)
“Self knowledge lies at the root of mental health.”